Commenced
Cleanse on Saturday, 11 April
Day 1: easy as
pie, literally, nothing out of the ordinary and quite happy not to eat. Drank
mostly water, with 2 cups of light coffee. (Details below).
Day 2: same
as above, except, as there was a bottle of fresh grape juice, I had a
glass in the evening, (made from scratch by Yurai's parents - literally fresh
grapes which were crushed and frozen immediately after picking).
Day 3: Loved
the juice from previous night and with it's diuretic properties (full of all
kinds of goodness, including fiber :)), I decided to go through the whole
bottle. Needless to say, the toilet was indeed my best friend!
By late
afternoon, I was very tired, and tucked into bed, for what turned out to be a
40 minute(ish) nap, which felt like half a night of sleep. I felt very very
cold when I went to bed, and had a bizarre feeling, that I was a wave, (a wave
of water moving in slow motion). I didn't pay too much attention to it.
Awoke alright
and made sure to drink water and suck on some salt, followed by rosehip tea,
(also made by Yurai's parents).
Oddly when I
went to bed for the night, I had the same feeling of being a wave. Nothing to
say about that other than it was a very cool and good feeling. :)
Day 4:
A.m.a.z.i.n.g.
I was so full
of creativity yesterday. Back to mostly water and coffee, and powered through
the day. Got out into the sun, which was gorgeous and filled me further. Got
"lost" in taking pictures :)
I find myself
tiring faster, especially when I'm on my feet (I'm standing whilst working
online from my computer) - which only gives more reason to take breaks more
often! :)
---------
Events leading
up to the cleanse:
I'd been
contemplating it for a week already, not feeling the need to eat, so by the
time Saturday rolled around, I was ready, and I started, with great ease,
feeling that it was the perfect timing.
This was much
the same way as I'd commenced the last cleanse, and feeling really balanced, I
had great resolve within me, that I would get through an emotional woes, with
tapping, no matter how strong they are.
During the last cleanse, I experienced some very neat
things.
By week two,
I'd adjusted to solely drinking water, having got into a rhythm of sipping
through a glass approximately every hour.
Everything was
fine until one day, my belly started to bloat. A couple of years ago that would
have been really strange, seeing to it as I wasn't eating food, but knowing
what I now know, I asked myself- what in my life am I not digesting?
Being bloated,
further confirmed in me that it isn't food that necessarily causes bloating,
(unless we have an internal subconscious program which expects us to), rather,
that it was a sign to dig into my life to see where there was discord. (I've
learned much through Louise Hay in the last couple years, and he ideas and
experiences make very much sense to me. A good starting point for me was her
book "Heal Your Body," which is my bible).
Through tapping (EFT), and releasing the issue, so too
did I release the bloating. :)
This is one of
the reasons why I cleanse now, as I mentioned before, to further go inward, and
not use food as a crutch to hide from something in my life.
I'm well aware
that this may come across as a whole bunch of esoteric talk. It's my truth, and
I encourage you to make your own.
Much continued
love and peace.
xxMunjeet
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